Walnuts are a good food to increase sperm count, production, and motility in men because walnuts are very rich in omega 3, as well as vitamin e, zinc, selenium and folate. I did it works to increase sperm count. Studies show however that the time it takes for new sperm to mature is a range of 42 to 76 days (from the time of sperm production, through maturation, to ejaculation). It also found that men who ate more omega-3 polyunsaturated fats (the type of fat often found in fish and plant oils) had better formed sperm than men who ate less.
More from male fertility
To find out how to increase your sperm count, you need to talk to a doctor. Saw palmetto has been traditionally used to improve prostate health, impotence, testicular atrophy and low libido. Infertility is defined as the absence of conception after one year of regular intercourse without the use of any contraceptive.